Sports Slimming

What Fruit Can I Eat To Lose Weight

In summer, the hot weather makes people want to eat some fruit. However, it will be very distressing, which kind of fruit will be better to eat, you can lose weight. It's difficult to eat the following fruits without losing weight.

1. Apple

Heat ≈ 200kj / 100g (50kcal / 100g) apple can make people's digestive system get enough rest, recover its original function, make the function work normally, apple weight loss can reduce the amount of heat absorbed by human body, and the insufficient part needs the heat accumulated in the body to supply. The so-called accumulation of heat in the body is fat. The body of excess fat consumption, naturally, people have to lose weight, apple weight loss also improve the digestive system function.

Most of the pectin of Apple gathered in and near the skin. Pectin can not only increase the amount of stool, but also absorb water when diarrhea, so that the stool can maintain a certain hardness. So when constipation eat apples do not peel. It's more effective to eat peeled apple peel.

2. Grapefruit

Calories ≈ 141.2 kJ / 100g (35.3 kcal / 100g) "Grapefruit diet" is a popular diet for women in western countries 30 years ago. A new study in the United States found that this diet has its own unique weight-loss effect. Eat the first half of grapefruit every day for three normal meals, which can reduce 1.62 kg on average, and as much as 4.5 kg for those with good effect.

3. Pineapple

Calories ≈ 120 kJ / 100g (29.2 kcal / 100g) pineapple contains almost all the vitamins and 16 natural minerals needed by the human body, and can effectively help digestion and absorption. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve their digestion and absorption concerns. Bromelain can effectively decompose protein in food and increase gastrointestinal peristalsis.

Pineapple contains glycosides, bromelain and 5-hydroxytryptamine, which can stimulate skin and oral mucosa. Salt can inhibit the activity of bromelain. Therefore, when we eat fresh pineapple, it's better to soak it in salt water for a period of time, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and at the same time, we will feel that pineapple is more sweet.

4. Banana

Calories ≈ 500 kJ / 100g (125 kcal / 100g) each meal with banana instead of a bowl of white rice can achieve the effect of weight loss, because this method can reduce the body's daily absorption of 800 to 1200 kJ of calories. Moreover, banana makes people feel full, and it is rich in calcium and vitamins, which can eliminate puffiness.

Bananas are best preserved at 1025 ℃. If the temperature is too low, it is easy to cause cold damage. Remember not to put them in the refrigerator!

5. Kiwifruit

Heat ≈ 84 kJ / 100g (20.8 kcal / 100g) kiwi fruit high unit of dietary fiber can not only promote gastrointestinal peristalsis, but also increase the sense of satiety. Combined with the characteristics of kiwi fruit with low heat, it is the best choice to reduce weight and take into account nutrition, which is a good recipe for balanced nutrition and maintaining physical strength for night owls.

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