Water is an all-purpose detox. It can make you thinner and thinner. OK, please see how to drink water correctly. Studies have shown that a cup of water alone can stimulate the sympathetic nervous system for 1.5 to 2 hours, and then the adrenaline secreted can gradually consume the fat stored in the body, making the excess weight significantly reduced.
Drinking water in the afternoon to reduce weight
The most important form of obesity in the human body is obesity. This is due to sedentary, high calorie and high protein foods. In the afternoon tea time, it's also the time when people feel tired and tired. At this time, it's also the fragile time when people take in some unnecessary calories because of their emotions. Of course, the price is to give you weight. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of herbal tea can also reduce appetite, which is also the basis for eating a full dinner.
Drinking water before meals to reduce appetite
The reason why the human body feels hungry and thirsty is due to the effect of histamine, and they all show up in the same part of the body. It's easy to confuse the two and treat thirst as hunger. Originally, the body only needs water, but if histamine plays a role due to dehydration, or the body feels pressure, it may overeat, resulting in obesity. To solve this problem, it's easy to drink one glass of water half an hour before eating and another two and a half hours after eating.
Drinking water half an hour before meals can help reduce your body's need for thirst and hunger. It is not only easy to feel full, but also allows you to eat only when you really need food and are really hungry. In addition, drinking water before meals will significantly reduce the amount of food eaten, and the desire for food will also change, because there is enough water. The body will prefer protein to fattening carbohydrates.
Drink a cup of warm boiled water on an empty stomach after getting up in the morning
Boiled water is a kind of natural water which is boiled after multi-layer purification treatment. The microorganisms in the water have been killed in high temperature, and the calcium and magnesium elements in the boiled water are very helpful to the health of the body.
Some studies have shown that hard water containing calcium, magnesium and other elements can prevent cardiovascular disease. It's OK to drink about 300ml after getting up in the morning, but remember to drink it with a small mouth (strong drinking will cause headache, nausea and vomiting). Baikai water does not contain protein, fat, carbohydrate, so it can not only supplement cell water, but also dilute blood viscosity, and accelerate gastrointestinal peristalsis. Usually half an hour after drinking boiled water, the body will discharge the metabolites of the previous night, reducing the chance of small belly.