You may think that snoring is just an annoying or embarrassing sleep appearance, but this seemingly ordinary snoring can cause many health risks. Snoring, caused by severe sleep apnea, can cause people to die 40% more early than their peers. This is because of the association between this sleep disorder and a variety of health risks. Experts summarized 10 health risks related to snoring or sleep apnea.
Garlic can be used to cure diseases and keep fit, which can be traced back more than 5000 years ago. It's said that the army doctors in ancient Rome used garlic to treat the gastrointestinal and respiratory diseases of soldiers; the athletes in ancient Greece also liked to eat a lot of garlic to enhance their physical strength and endurance.
Taking a walk at night has become the choice of many people who are fond of health, and it is also one of the most important exercise ways. In fact, there are many precautions for walking, which need our attention and attention.
Around us, there is always a Superman with good physical fitness. All the people in the office are blowing their noses, coughing and sneezing, but he is alone. Ask him know-how, the other side ha ha a smile: "no way, is born so healthy!" In fact, they are deceiving.