In life, it's not uncommon for people to have such a view on yoga. You who have practiced yoga must know that yoga is not "slow", and yoga can be very intense. Then why can yoga lose weight?
1. Put the amount of exercise there
Many people think that yoga has a small amount of exercise, because yoga does not have a strong sense of rhythm. Yoga pays attention to the cooperation of breathing, and each individual style will stay in 3-5 groups of breathing. Those balance postures that you seem to be still actually use the whole core muscle group. The amount of exercise is no less than those intense sports, especially flow yoga and Ashtanga Yoga. One lesson is a sweat.
2. Exercise to internal organs
Yoga is the only way to exercise the whole body and internal organs. From standing, sitting, lying on your back, bending forward, bending backward, twisting, handstand, arm support, single leg support and balance, the direction of the body's movement has been achieved. In addition to the massage and extrusion of internal organs by twisting, bending forward, bending backward and other postures, fresh blood can be driven to the organs for detoxification and exchange of blood, which is the real starting point to reduce fat from the inside, not just the outer layer of skin and Fat.
3. Unconsciously practice your heart
High temperature Yoga allows you to learn to compromise, accept, appreciate and release. Flow Yoga allows you to flow, move and be happy. Ashtanga Yoga gives you focus, persistence and strength. You are happy when you finish yoga. You can learn how to deal with life and work problems, so that you will not have emotional diet, bad sleep and other problems. The diet will naturally become light, and you prefer organic food. Diet, sleep and exercise are all taken care of. Losing weight is a matter of water.
4. Yoga becomes a part of your life
After practicing yoga, you become more aware of what you think, do and eat, what your body needs, and how to ignore it before you control yourself. When we are not dominated by thoughts and desires, we can really start to master our own life. Maybe it's to have a good figure, maybe it's to do what you always want to do. And be kind to others, and bring positive energy wherever you go.